5 Anti-Anxiety Foods and Their Key Components to Help Calm Your Nerves

If you have a craving for Mexican food, or a dessert of berries and chocolate, you may be looking for a dose of anti-anxiety foods—and you wouldn’t be be alone. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 y mayores, o 18.1 percent of the population every year, según…LEER MÁS