Folliclez 360 Salon and EAT.SLEEP.SWEAT – Presents – FIT & FABULOUS: Mind, Body, Spirit CHALLENGE!! With Dominique Diprima, Kyneesa Smith & Joi Madison

Folliclez 360 Salon and EAT.SLEEP.SWEAT. have teamed up to bring you the FIT & FABULOUS: Mind, Body, Spirit CHALLENGE!! Join us and learn SIMPLE ways to incorporate heathy habits into your daily life with exercises you can do right in your living room and nutrition tips to help you get the most out of your meals.

PHASE 1: (Feb. 4-Mar. 9, 2012) NUTRITION- in this phase, we will show you how to read food labels, what to look for and what to avoid when choosing snacks and meals, and other general guidelines for developing a healthy, balanced nutrition plan without giving up all the foods you like. For the first FIVE (5) WEEKS, the focus of the challenge will be to incoporate what you have learned about nutrition into the planning of your daily meals and snacks. At the end of phase one, you should be feeling energized, well-rested, and prepared for the next phase of the challenge.

PHASE 2: (Mar. 10-Apr. 13, 2012) FITNESS- you will undergo a basic fitness assessment which will help us determine which fitness prgram will work best for you.* Once you have been assigned your program, you will have FIVE (5) WEEKS to put that program in action and rev up your transformation. When we meet again, you will be reassessed and evaluated in multiple health-related areas including;muscular strength and endurace, cardiovascular endurance, body composition, and flexibility.

PHASE 3: (Apr 14-May 5, 2012) ESSAY- in this final phase of the challenge, you will be given THREE (3) WEEKS to write a short essay about your experience with the FIT & FABULOUS CHALLENGE, your personal journey towards reaching your health and fitness goals, and why you deserve to WIN this contest.

At the final meeting, scheduled for May 5, 2012 (location TBA), we will announce the winner of the challenge. The grand prize package will include 10 PERSONAL TRAINING SESSIONS from EAT.SLEEP.SWEAT., A MAKEOVER from Folliclez 360 Salon, AND MORE with a total valued of over $1,000!! Winner will be chosen based on multiple criterion including, but not limited to, health and fitness improvements and total weight loss.

When you complete this challenge, you’ll have everything you need to be a BEAUTIFUL, HEALTHY, more FIT YOU!!! So join us to begin your journey to fabulousness, inside and out!

There is a REFUNDABLE FEE of $50 to enter the challenge. But the only way to get your money back is to COMPLETE THE CHALLENGE!! You must finish the entire 13 WEEKS to receive your full refund, minus the $3.74 service fee.

Registration is open now and will be closing Saturday, Jan. 28, 2012. DON’T WAIT!! Join the challenge today!!

IMPORTANT NOTES!! ALL participants MUST complete the liability release form prior to participating in the FIT & FABULOUS CHALLENGE. Also, be prepared to workout. Please bring a small towel for perspiration, a yoga mat or large towel for floor exercises, and proper workout attire and footwear.

Don’t forget to visit our Facebook page and “like” us to get up-to-date information on meetings, added prizes, fitness and nutrition tips, and motivation to help you along the way!

*participation in this challenge is contingent upon our review of your health history form and receipt of a liability release form signed by you, the participant. If  a doctor’s release is necessary, we have to right to deny any application until that requirement is met and beyond that all participation is at the discretion of Folliclez 360 Salon and Eat.Sleep.Sweat.

For more info visit: http://fittfabb.eventbrite.com