The Simplest Ways to Strengthen Your Immunity in the Time of COVID-19

When the coronavirus began spreading stateside, I decided to double down on some of my favorite immune-boosting, inflammation-reducing remedies. While there is no cure for the virus yet, I thought it couldn’t hurt to reach for some of my go-tos: elderberries, Vitamin C, el Nue Co.’s immunity supplements, turmeric shots, ginger tinctures, and echinacea drops. But while many have explored supplements, tinctures, and tonics to help safeguard our immune systems, it’s important to note that the two most important, scientifically backed factors are sleep and stress levels. At first blush, they sound like simple enough factor to address, but having struggled with each of…LEER MÁS